Food

A staple dish at summertime luncheons and potlucks is chicken salad. However, the high-carb breads and PUFA oils that it typically comes with taint what ought to be beneficial. Fortunately, this dish provides a nutritious alternative that meets all paleo, Primal, and keto standards—not to mention hunger. The next time you make chicken for supper, […]

Large salads combine the finest qualities of many foods: a large amount of flavour, lots of veggies, and protein. When do they have a seasonal inspiration? Better still This earthy autumn recipe is so delicious right now. A salad supper of seared steak, crisp veggies, and tangy mustard vinaigrette is ideal. Three servings Thirty minutes

Although watermelons are normally available year-round, these are the months when their flavour is most intensely sweet and juicy. My Summer Watermelon Salad comes out of hiding as soon as watermelons are in season. It’s a late summer treat that serves as a gentle reminder that summer is still here, even though we can hear

George Bryant, the creator of CivilizedCavemanCooking.com and the New York Times best-selling author of The Paleo Kitchen, is guest posting here. When I was younger, pancakes were my go-to comfort meal. However, as I got older, they started to support my bulimia. I came to the realisation that it was powerful to restore certain old

Eggs should only be fried in extremely hot extra virgin olive oil for one good reason. There is no disputing that this form of fried egg—often referred to as “Spanish style”—is wonderful. They break in your mouth because the edges are so crunchy. The yolk is warm and runny, while the white is pillowy soft.

This isn’t your average bacon, eggs, and potato breakfast. Rather, we’re talking about sweet potatoes baked in smoked paprika butter, braised pig belly (which is the same cut from which bacon is made), and the runny yolk from a fried egg that drenches everything. The pork belly comes first. This is a very inexpensive cut

These are neither scrambled nor fried eggs. The yolk is warm and runny, barely mixed into the whites of the eggs, which are just slightly set in these tacos. The ideal breakfast taco is created by sliding one of these gently cooked eggs onto a warm tortilla, then topping it with a chilled avocado, lime,

Call them latkes, veggie pancakes, fried goodness, anything you wish. Traditionally, they are cooked with potatoes, which some of us Primals would want to avoid. When cooked in oil, the tuber’s high starch and low moisture content provide a fluffy interior and a crispy exterior. Unfortunately, the high carbohydrate level also means that those of

When a few overripe bananas appear on the countertop, most people decide to make banana bread. We predict that after making this simple recipe for banana bread with almond flour, you’ll buy a few more bananas than you can consume—just as a justification to bake a loaf. It’s likely that you’ve attempted one or more