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    Anti-Inflammatory Herbal Tea Recipe

    For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…

    DIY Hair Oil Treatment for Strong, Healthy Hair

    Dry, brittle hair can be a challenge—whether it’s from summer sun, chlorine-filled pools, or harsh hair products. Frizz, breakage, and…

    Marinated Jammy Eggs: A Flavor-Packed Protein Boost

    I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy…

    The Counterintuitive Way I Lost Weight by Eating More

    If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less.…

    How Circadian Alignment Changed My Health

    I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…

    Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal

    A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and…

    Microplastics in Salt—And How to Avoid Them

    I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for…

    4 Fruits That Can Help You Sleep Better

    When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even…

    How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve

    I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…

    Veggie Lovers Egg Bites

    Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms…

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